Bulgogi Ground Beef Bowls With Vegetables

Ground Beef Bulgogi Bowls are brimming-full of mouth-watering beef, whole grains, and fresh veggies. This 20-minute meal guarantees to please with the most delicious sugariness and spicy sauce.

419 CALORIES 54g CARBS 9g FAT 31g Poly peptide

Ground Beefiness Bulgogi Bowls Recipe

I don't know about you lot, just healthy meals that cook in under 30 minutes are my absolute favorites. If you lot're looking for a meal that is quick, easy to brand, bursting with flavor, and ultra photo-worthy, this is the i. Footing Beef Bulgogi Bowls are loaded up with Korean bulgogi-style beef and tons of veggies, all served over a bed of fluffy rice.

If you've never fabricated bulgogi at home, don't permit the name scare yous off. It's super easy to whip up and at that place'due south a good chance yous already have all the ingredients at home. My bulgogi sauce is made with soy sauce, brown sugar, sesame oil, ginger, garlic, light-green onions, and red pepper flakes.

Once you've mixed together the bulgogi sauce ingredients, you merely pour information technology into the pan with your footing beef and stir until information technology's thoroughly combined. The result is a footling savory, a footling sugariness, and a LOT delicious.

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My favorite manner to serve Beef Bulgogi Bowls is over a bed of brown rice with lots of veggies on the side. However, you could easily swap out the rice for cauliflower rice instead for a low-carb option. Feel free to toss in whatsoever veggies y'all accept at dwelling—this dish is fantastic for using upwardly all those veggies in the fridge!

Key Ingredients for Beef Bulgogi Bowls

To make this healthy Asian-inspired recipe, you will demand the post-obit key ingredients:

• Lean basis beef: Traditional Korean bulgogi is usually fabricated with rib eye or sirloin steak. Yet, I substituted ground beef for this recipe. Ground beef is super piece of cake to melt with, budget-friendly, and filled with poly peptide and nutrients. Ground turkey, chicken, or pork would as well work.
• Soy sauce: Feel free to swap this out for tamari or coconut aminos instead for a gluten-free meal.
• Sesame oil: This ingredient is a staple in many Asian dishes, specially stir-chips. In improver to adding a delicious nutty flavor, sesame oil is also loaded with heart-healthy fats and antioxidants.
• Veggies: I like to utilise a combination of fresh and cooked veggies. My go-to'due south usually include bell peppers, cabbage, carrots, and cucumbers. Still, you tin use any veggies you have at dwelling.
• Aromatics:Ginger and garlic add tons of incredible flavors and aromas, which is why they are commonly used in a variety of Asian dishes. I highly recommend using the fresh versions of both, simply the powdered form can be used in a compression.

Recipe Tips and Tricks

Looking to switch things upward? You're in luck. These bulgogi bowls can hands be customized to suit your dietary needs and flavor preferences. Here are some of my favorite means to get creative with this recipe:

• Switch up your protein. Traditional beef bulgogi is made with thinly cut sirloin or rib eye steak. If you accept the time to spare and don't mind spending a little actress dough, I definitely recommend trying out one of these. Alternatively, for a leaner poly peptide, y'all could effort ground chicken or basis turkey.
• Add a fried egg. For an extra boost of protein, endeavour adding a fried egg to the top of your bulgogi bowl. Bonus points if the yolk is runny, yum!
• Switch your veggies. Experience gratis to use any vegetables you like in this recipe. Whatever will work, but some of my favorite options non listed in this recipe include broccoli, spinach, onions, and zucchini.
• Add a little spice. If you like your food with some oestrus, attempt adding a spoonful of kimchi or a drizzle of sriracha or hot sauce.

How to Serve Ground Beefiness Bulgogi Bowls

Here are a few of my favorite ways to serve these delicious basis beefiness bulgogi bowls:

• Over rice. As the recipe suggests, this dish tastes great with a large ol' bowl of brown rice. If you're looking for a depression-carb pick, endeavor opting for some cauliflower rice. You could as well jazz things upward with some healthy fried rice.
• With a side salad. The flavors in this Asian Kale Salad with Edamame and Avocado compliment the basis beef bulgogi perfectly. Pair them together for an extra dose of veggies!
• Aslope a few spring rolls. Vegetable spring rolls are the perfect side dish to pair with these succulent beef bulgogi bowls. They are perfect as an appetizer or as a salubrious side dish.
• Stuffed into tortillas. In the mood for something handheld? Stuff your beefiness bulgogi and veggies into a tortilla for the ultimate wrap! For a low-carb option, you lot could use lettuce wraps instead of tortillas.

How to Store Leftover Bulgogi

Because they refrigerate and reheat so well, bulgogi bowls are perfect for storing and eating later. To ensure that everything stays as fresh as possible, I recommend storing the various ingredients in separate airtight containers.

Brand certain to allow everything absurd down earlier yous pack it abroad. Once properly independent, you lot can store your bulgogi basin ingredients in one of two ways:

• In the fridge for up to iii-five days.
• In the freezer for up to 2-3 months.

Frequently Asked Questions

Beneath are the answers to some of the about frequently asked questions about this dish:

Can I utilise steak or another type of beef?

Of course. In fact, traditional beefiness bulgogi calls for thinly-sliced sirloin or ribeye steak. If y'all choose to employ steak in this dish, but cook the steak slices in a single layer on a pan and be sure not to overcrowd them. When sliced thinly, the steak should only need virtually a minute or so on each side.

How practice I know when ground beef is done?

Ground beef is best cooked when you lot break information technology apart using a spatula or wooden spoon. Typically, it takes about 8 to ten minutes to fully cook. When you lot can no longer encounter any pink bits in the beef, it'south rubber to presume information technology'southward cooked. According to the USDA, ground beef should be cooked to 160°F.

Is bulgogi healthy?

Yes! Beef bulgogi bowls are quick, easy, and totally salubrious. This recipe is loftier in protein, fiber, complex carbs, and nutrients, making it an incredibly healthy addition to your diet. These bowls are fairly high in carbs, but can be made low-carb past swapping out the rice for cauliflower rice or leaving out the grains altogether.

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Ground Beef Bulgogi Bowls

PREP TIME: 5 Min

Cook Time: 15 Min

TOTAL Time: 20 Min

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Ingredients

Ingredients

SERVINGS:

UNITS: Us METRICS

• 1 loving cup brown rice

• one/4 cup soy sauce (GF if needed)

• 2 tbsp. brown sugar

• ii tsp. sesame oil

• 3 U cloves garlic, minced

• ane tsp. ginger

• 1/ii tsp. red pepper flakes

• 2 U green onions, thinly sliced

• ane lb. 95% lean ground beef

• 1 cup cabbage, shredded

• 1 U cucumber, sliced thin

• 1 U red pepper, sliced thin

• one cup carrots, shredded

• i/4 cup cilantro

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Instructions

(Hide Photos)

1

Melt the brownish rice according to packet directions. Prep the vegetables. Normally I similar to serve bulgogi with raw vegetables just you could also quickly saute the vegetables if you prefer them cooked.

2

Stir together the soy sauce, brownish sugar, sesame oil, ginger, garlic, red pepper flakes, and light-green onions.

3

Heat a skillet over medium high heat. Add the beef and chocolate-brown for 4-6 minutes, breaking up equally you go. Add the soy sauce mixture and simmer for 3-4 minutes. Serve over rice with vegetables.

4

Serve over rice with vegetables. If desired, add some fresh cilantro, a fried egg, and kimchi.

Nutritional Facts

Serving Size: 1 basin

Calories 419

Calories from Fatty 35

Total Carbohydrate 54g

18%

* Per centum Daily Values are based on a two,000 calorie nutrition. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hullo, I'm the cookbook author, recipe developer, and food enthusiast backside Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and admittedly succulent. Meal planning is my hole-and-corner weapon and I promise I tin can make meal time easier for you with our tried and tested recipes and foolproof repast plans. Learn More

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Source: https://www.slenderkitchen.com/recipe/bulgogi-ground-beef-bowls-with-vegetables

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